hake

Lean fish for the diet

To table diet choose sea and river fish with low fat content. These include: bream, cod, pike, carp, walleye, carp, whiting, mullet, pike, flounder, saffron cod, Pollock, hake.

All these fish have different taste value. For example, cod or perch ideal for a variety of dishes, both casual and festive. Harsh meat and pike and odor needs special preparation — a list of dishes that can be prepared from this fish is rather limited. Bony bream requires careful handling, and flounder in two divided doses is cleared from the skin and bones.

Dietitians recommend eating at least 3 servings of fish per week. A standard serving is considered a 100 g cooked fillet without skin and bones. As a side dish to dietary fish prepare boiled or stewed vegetables — cabbage, potatoes, carrots, peas or asparagus. You can fillet and serve without garnish. To enhance the taste of fish you can pour fresh lemon juice and a sprinkle of white pepper.

If you are assigned to a diet limiting acidic foods, eliminate the lemon juice and spices

How to cook healthy rebuild

You should not restrict your diet of boiled fish. Diet meals can be steamed in the convection oven or slow cooker. Fish baked in foil, smothered in herbs, stewed in its own juice. When cooking is to reduce the amount of spices, eliminate the cheese, sour cream, mayonnaise and other high calorie additives. Some types of low fat fish made fry — like usually cook flounder and carp. However, for dietary table fried dishes are not suitable. Flounder can be baked, and from carp to cook meatballs or a casserole. Continue reading

What is more useful sea fish or river

First, of course, the seafood are valuable sources of useful protein. This protein is easier to digest than meat, quicker to digest. If on the digestion of beef, our body spends 5-6 hours, the fish is digested for 2-3. This is because muscle tissue is more delicate fish, rich in water, which is retained during cooking, leaving the fish in the juice.

Fish protein rich in essential amino acids, without which the human body cannot function properly. Among amino acids — tryptophan, lysine, methionine, and the most useful — taurine.

The most rich in taurine squid, shrimp, krill, sea bass, cod, tuna and other oceanic fish.

Secondly, fish and seafood is low in calories, which means that they can have losing weight and overweight. Women in Japan rarely suffer from overweight, because they eat little beef, replacing it, and other meat animals on the fish.

However, followers of Japanese cuisine you have to understand that one is not going to make their weight ideal. The fact that the Japanese also eat very little, and balanced, of particular importance are the appearance, the aroma, the taste of the dish and the portion size is minimal. Whereas in the West people are used to consume sushi in tens, arguing that they still do not get fat. Meanwhile, in large Kolichestvennaya carbohydrates — rice and salmon fat can cause weight gain. Be consistent until the end — let Japanese lunch will be limited to a bowl of miso soup, one portion of land (2-4 pieces), and a salad, for example, from seaweed. In this case, the extra weight really does not appear. Continue reading

Black sea

Black sea – an inland sea basin of the Atlantic ocean. The Bosporus connects to the sea of Marmara, then through the Dardanelles with the Aegean and Mediterranean seas. The Kerch Strait connects the sea of Azov. North sea cuts deeply into the Crimean Peninsula. On the surface Black sea water passes the border between Europe and Asia Minor.

A characteristic feature of the Black sea is complete (except for some anaerobic bacteria) absence of life at depths greater than 150-200 m due to the saturation of deep layers of water with hydrogen sulfide.

The climate of the Black sea, due to its mid-continental situation, mainly continental. The black sea coast of Caucasus and the southern coast of the Crimea being protected by mountains from cold Northern winds and as a consequence, have a mild Mediterranean climate and South-East of the Tuapse — humid subtropical climate. A significant impact on the weather over the Black sea has the Atlantic ocean, which originates most of the cyclones at sea bringing bad weather and storms. In the North-East coast, especially in the area of Novorossiysk, low mountains are not a barrier to cold Northern air masses, which, moving through them, cause a strong cold wind (Bora), the locals call it “Nord-OST”.South-westerly winds usually in the black sea region brought a warm and wet Mediterranean air mass. As a result, for the greater part of the territory sea is characterised by warm wet winters and hot dry summers.

The black sea fills the insulated cavity, located between Southeast Europe and Asia Minor. This depression was formed in the Miocene epoch, during an active orogeny that divided the ancient Tethys ocean into several separate water bodies (of which more later, except the Black sea, formed the Azov, Aral and Caspian seas). Continue reading

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